Start through a tiny baked potato (4 SmartPoints value), then pack it up with among these 0 SmartPoints value toppings, and also dig right into a hearty, healthy meal.


1. Eggs and arugula

Prep 15 min // cook 5 min // serves 4Combine 2 c infant arugula, 1 c halved grape tomatoes, 1 huge minced shallot, and 1 tsp champagne vinegar in medium bowl; season with pinch each salt and pepper, and toss to coat. Top with 4 poached or sunny-side up eggs. Garnish with chopped scallions and red pepper flakes. Serving size: ¾ cup salad and also 1 egg. SmartPoints value: 0


2. Vegetable curry

Prep 20 min // cook 20 min // serves 4Coat big skillet with nonstick spray and heat end medium-high heat. Chef 1½ c chopped onion, 5–7 minute to soften. Include 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp soil cumin, and also ½ tsp dried coriander; cook 30 seconds. Add 1 tool diced red pepper, 1 c diced eggplant, and also 1 c bite-size cauliflower florets; cook, stirring frequently, till crisp tender, 5–7 minutes. Stir in 1 c drained, rinsed crate chickpeas, ½ c vegetables broth, and also 1 tsp fresh lime juice; simmer 5 minutes. Garnish v plain fat-free Greek yogurt, chopped cilantro, and also lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0


3. Turkey chili

Prep 15 min // chef 20 min // serves 4Coat huge skillet through nonstick spray; heat over medium-high heat. Chef 1 c chopped onion, 5–7 minutes to soften. Include 1 Tbsp minced garlic, 1 Tbsp chili powder, and 1 tsp ground cumin; chef 30 seconds. Add 1 lb floor extralean turkey chest (2% fat or less) and also 1 tsp kosher salt; cook, breaking up meat with a spoon, until no much longer pink, around 10 minutes. Add 1 (15-oz) can crushed fire-roasted tomatoes and ½ c box chicken broth; simmer 5 minutes. Optional garnishes incorporate salsa, level fat-free Greek yogurt, and also chopped scallions.

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Serving size: ¾ cup chili. SmartPoints value: 0