The national dish of Saint Kitts and Nevis is Stewed saltfish with spicy plantains and also coconut dumplings.

You are watching: National dish of st kitts and nevis

 Why not make it on September 19 when Saint Kitts and Nevis celebrates their freedom day. This is what our country chef Michelle says around the nationwide dish that Saint Kitts and Nevis:

Goat water provided to it is in the nationwide dish of Saint Kitts and also Nevis, till a vain was released to find a more modern dish to represent the country. The worthy winner the the competition, Jacqueline Ryan, created this dish with neighborhood vegetables, coconut and also saltfish, a dish that represents fine the varied ingredients the Saint Kitts and Nevis have to offer.


Recipe: The nationwide dish of Saint Kitts and Nevis - Stewed saltfish with spicy plantains and coconut dumplings

Stewed saltfish450 g saltfish1 environment-friendly bell pepper diced1 red bell pepper diced1 yellow bell pepper diced450 g tomato chopped5 cloves garlic chopped4 tbsp vegetable oil2 tbsp butter6 spring onions carefully chopped1 small onionsaltblack pepper
Spicy Plantains3 plantains cut into halves2 tbsp grated ginger1 small onion grated¼ tsp salt¼ tsp chili pepper carefully choppedvegetable oil
Coconut Dumplings75 g coconut flakes about ½ cup220 g wheat flour approximately 1½ cups¼ tsp salt1 tbsp vegetable oil1 tbsp butter125 ml water
Seasoned Breadfruit500 g breadfruit unsalted and chopped right into 2 ½ centimeter pieces. About 3 cups2 tbsp vegetables oil1 tbsp butter⅓ red bell pepper diced⅓ environment-friendly bell pepper diced⅓ yellow bell pepper diced1 onion chopped4 garlic cloves crushed125 ml chicken broth¼ tsp salt¼ tsp black pepper
Heat oil in a big pan. Add peppers, feather onions, onion and garlic. Cover and cook over low warmth for 5 minutes, stirring occasionally.
Place flour, coconut, salt, butter and oil in a bowl. Gradually stir in water to do a stubborn dough.
Melt butter in a hefty pan over medium heat, then include oil. Add onions and cook 5 come 8 minutes till golden, line often.
Remove from warmth and include breadfruit v chicken broth or various other prepared liquid. Toss tenderness to blend and also heat through. Season come taste with salt and pepper.

See more: Is 27 A Prime Number Or A Composite Number Calculator, Is 27 A Prime Or Composite Number

About the country Chef

Michelle Flanders originates from Saint Kitts and Nevis. She likes to aid others, and does so every day as her job involves caring for adults v special needs. Michelle has a passion for cooking. She thanks her granny for to teach her.

Read more about IngredientMatcher’s country Chefs in the Foodie section

Read much more about national dishes and the ebook “National bowl From around The World”

Read much more about other nationwide dish recipes released on this blog


Name *

Email *


save my name, email, and also website in this web browser for the next time ns comment.

The rememberingsomer.com application will aid you match the ingredient you currently have at house with easy, quick and also delicious recipes from roughly the world. To learn an ext about rememberingsomer.comclick here →


CategoriesSelect CategoryBlogging tipsChristmas recipeDessertsDrinksFeatured postsFood facts & SustainabilityFood wasteHealthy cookingHow-toIngredient videosIngredient-based recipesInterviewLatestListsNational dishesQuick dinner ideasRecipesSwedishSwedish ChristmasSwedish dessertsSwedish foodsVegetarian recipesVeggie pasta sauce recipeWe like


ArchivesSelect Month July 2020 march 2020 December 2019 may 2019 April 2019 march 2019 February 2019 October 2018 august 2018 June 2018 might 2018 April 2018 march 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 august 2017 July 2017 June 2017 may 2017 April 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 respectable 2016 July 2016 June 2016 may 2016 April 2016 march 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 respectable 2015 July 2015 June 2015 may 2015 April 2015 march 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 august 2014 July 2014 June 2014 might 2014