composed by Gina Waggott, medically Reviewed by Janet Gordon RD, MBDA in Dairy, Cheese & Eggs,Fresh Food,Home Baking & Cooking,Pantry Staples


You are watching: Is grated parmesan cheese safe during pregnancy

Last updated on September 22, 2021

Cheese needs to be among the many confusing aspects of eating food safely in pregnancy, due to the fact that there’s no one-rule-fits-all. Parmesan cheese still gets queried a lot, due to the fact that it deserve to be unpasteurized. But does that automatically mean it’s unsafe in pregnancy?

Can Pregnant women Eat Parmesan? traditional Parmigiano Reggiano is one unpasteurized, difficult cheese from Italy. This parmesan is for sure in pregnancy due to its short water content. However, some cheeses deserve to still be called “parmesan” and are make differently, in other countries.

Parmesan is both delicious and versatile, and I know numerous of friend will desire to recognize if you can continue eating it during pregnancy. To shot and eliminate some that the gray areas, I’ve listed common pregnancy-safe brand in this article, plus dishes the contain parmesan and whether they’re ok or not.


Covered in this Article:


Is Parmesan Cheese made through Pasteurized Milk?

First, friend ought to recognize that there are two varieties of parmesan. One is the classic, safeguarded Italian cheese, and also the other is generic. Both obtain referred to as ‘parmesan’, but they’re quite different.

First, there’s the “real” parmesan – its complete name is Parmigiano Reggiano and it will always carry the complete name on the label and the rind. It have the right to only be made in particular regions of Italy, and only come a specific recipe and standard. It’s gained a PDO (Protected Designation the Origin).

Parmigiano-Reggiano is always made with unpasteurized milk, but it’s quiet safe once you’re pregnant. This is due to the fact that it’s a difficult cheese, aged for a minimum of 12 months, and also can be aged for lot longer. It has actually a low moisture content, which renders it very difficult for pathogens prefer listeria to make it through in it.

Then there’s “generic” parmesan, i beg your pardon is common in the US and also other countries outside Europe. It will certainly either be dubbed “parmesan” or “Reggiano” top top the label. Generic parmesan can be made through unpasteurized or pasteurized milk. Both are safe in pregnancy, because of the difficult texture the the cheese, and also its minimum aging criteria.

A 1990 research deliberately presented listeria into parmesan in a lab, to see exactly how the bacteria would certainly survive. As the cheese ripened (and dried out), listeria counts lowered to the allude of being undetectable after numerous weeks (source: PubMed). The conclusion was that listeria doesn’t survive very well in parmesan.

Additionally, the FDA considers parmesan together food the “does not assistance the growth” that listeria, either (source: FDA). In the joined States, every unpasteurized milk cheeses, choose generic parmesan, have to be aged much more than 60 job by law. This method it’s highly unlikely because that listeria to endure in it.

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Can Pregnant Women just eat cooked Parmesan?

Parmesan – actual or share – is so unlikely to save on computer listeria the pregnant women have the right to safely eat it cold, uncooked, or sliced right out that the packet (or cheese wheel). This is the case, even if it’s made v unpasteurized milk, due to its low moisture content and also hard texture.

Most difficult cheeses can be consumed uncooked in pregnant for the exact same reasons. Softer cheeses, however, must be either made v pasteurized milk, or be fully cooked. If you’re a cheese fiend prefer me, you could find this ultimate perform of safe pregnant cheeses useful!

Is age Parmesan yes sir in Pregnancy?

Real, Parmigiano-Reggiano is aged because that a minimum that 12 months, all the means up to 36 months. Generic parmesan can be aged all over from 10 months upwards.

Aged parmesan is not only safe in pregnancy, it’s about theory safer, the older it is. The much longer parmesan ages, the more dry and brittle the becomes, do it unwelcoming to listeria and other pathogens.

That said, all parmesan is safe, at any age. It’s yes, really a issue of taste. The older the cheese, the an ext expensive, however the more intense the flavor will certainly be.

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Is Mold (Mould) ~ above Parmesan attention in Pregnancy?

Real parmesan indigenous Italy doesn’t tend to go moldy, it simply dries out. Younger, share parmesan cheeses may gain mold top top them end time.

Avoid mold ~ above cheese (or any other food) once you’re pregnant. depending on the mold and also the cheese, it can reason anything from food poisoning to an upset stomach (source: USDA). Uneven mold that is deliberately included to cheese (like blue cheeses), this form of mold is not edible and should be avoided.

Because parmesan is together a difficult cheese, the mold is i can not qualify to have penetrated really far right into the cheese, and also you can cut it off. However, it’s probably far better to avoid any kind of cheese that has actually gone negative when you’re pregnant, as periodically it’s hard to tell just how deeply the mold has actually penetrated into the food (source: USDA).

If you uncover cheese is going moldy faster than it should, inspect the method you’re storing food and also the temperature of your fridge.

Is Grated, Shredded or shaved Parmesan Safe once Pregnant?

So long as it’s “Parmesan”, either genuine or generic, it have to still be safe in pregnancy no matter what type it takes. Grated and also shredded parmesan is periodically not make of parmesan in ~ all, so check the ingredients perform first. It can be called “Italian cheese” instead, i beg your pardon isn’t the exact same thing.

To prevent the product clumping together, you might see other added ingredients like cellulose. This aren’t harmful, however a entirety piece of parmesan won’t have actually such additions.




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If you use a many parmesan in her cooking, it’s probably better to usage the pure, unadulterated stuff and grate it turn off a solitary piece or block. Cross-contamination dangers are likewise lowered because a totality block of cheese has actually a smaller sized surface area, too. In the end, the comes under to convenience and also your budget.

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Pregnancy-Safe Parmesan brands

As I’ve currently mentioned, all parmesan is safe when you’re pregnant.

However, I know it’s sometimes great to be reassured that your favorite brand is OK to eat. Below are several of the famous brands the parmesan, and they’re all safe to eat, cook or uncooked, in pregnancy:

any parmesan labeling “Parmigiano-Reggiano” is safe. This is the actual parmesan imported from Italy. Kraft Belgioioso Sartori iGourmetAny store-bought or supermarket very own brand (e.g. 365, Tesco, Asda, Walmart, businessman Joe’s, Sainsbury’s, Waitrose, ASDA, Publix and also so on) SaputoOrganic valley Olio & Olive SarVecchio

Food Made v Parmesan and also its Pregnancy security

Parmesan is rarely eaten on the own, that course. Here are some dishes that frequently use parmesan, and also whether they’re for sure in pregnancy:

Parmesan cheese crisps or crackers – all room fine come eat when you’re pregnant

This write-up is one of plenty of on the topic of cheese ~ above this site. If you’re a cheese lover, friend might additionally want to examine out my ultimate perform of i m sorry cheeses room safe in pregnancy.

There room also specific cheeses handle with, together as:

This post has been reviewed and approved for publishing in line through our editorial policy.