Many recipes will call for "1 cup the cubed sweet potatoes" or "1 cup of sliced sweet potatoes" or also "1 cup that mashed sweet potatoes" yet it is not constantly easy to identify actually how numerous sweet potatoes room in a cup. In order to aid make food preparation easier we did some experiments to assist tell you exactly how countless sweet potato you should buy.

You are watching: How many sweet potatoes in 2 pounds

To price How plenty of sweet potatoes in a cup we saw the grocery save to check out the develop section. ~ surveying the vegetable selection we discovered that 1 pound of sweet potato is equal to 2 large or 3 tool sweet potatoes. We decided to usage a medium sweet potato because that our measurements.


We found that it take it 1.25 medium sweet potato to attain 1 cup of sliced potato. As soon as cubing, we essential 1.3 sweet potato to reach the 1 cup mark. However, as soon as measuring because that 1 cup the mashed, 2 entirety sweet potato did the trick.

Today sweet potato fries are very popular in an ext trendy restaurants. As soon as preparing sweet potato fries at home, it took 1.3 potatoes to result in around 1 cup.

Even though they are frequently confused, walk you understand that sweet potatoes and yams are not the same thing? castle aren"t even distantly related! Sweet potato originated from the tropic Americas and are component of the morning glory family; vice versa, yams, i beg your pardon are native to Africa and Asia, are related to lilies and grasses.

Next time your recipe calls for a cup that mashed, sliced or diced sweet potato you"ll know exactly how much you"ll should purchase at the store to sheathe it. Friend can likewise use our conversion tool below for any kind of custom how numerous sweet potatoes in a..." dimensions you need. If you are peeling a most potatoes by hand you should certainly look into getting a good vegetable peeler to considerably speed up the process. I feel comfortable recommending the OXO an excellent Grips Swivel Peeler because I usage it all the time at home!

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Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generous ½ Cup (148 mls) of cooking & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) of Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) that Sliced Sweet Potato in a Sweet Potato i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato girlfriend need1.6Sweet Potatos

Want a an intricate Cocktail?


The sweet potato (also known as sweetpotato) is a climbing plant that belongs come the morning glory family which yields big tuberous root that room edible.

Sweet potatoes space often perplexed with yams. All yams are indigenous to Africa and also Asia and are rarely discovered in the joined States. Yams belong to the plant family members of flowering vines, which consists of lilies.

Sweet potato are commonly found in the grocery store. They have actually orange flesh and smooth skin and are closer regarded the carrot 보다 the potato.

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Is a Sweet Potato a Fruit or Vegetable?


A sweet potato is a vegetable. More specifically, a sweet potato is a starchy root vegetable.


What space the types of Sweet Potatoes?


There space over 400 varieties of sweet potato grown anywhere the world. That is a many sweet potatoes!

The 2 many common varieties of sweet potato grown in the United says is the orange sweet potato and also the White sweet potato.


Sweet potatoes have actually a mildly sweet and also starchy flavor as soon as cooked. As soon as baked, roasted, or fried at high temperatures, the skin i do not care crispy. If oil or butter is included to the skin, it will certainly caramelize together the inside becomes tender.

Beauregard and also jewels space 2 of the commonly known and also classic sweet potatoes v their orange skin and a shining orange flesh.

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Sweet potato are very delicious when cooked and eaten by themselves.

Similar to a small white potato, sweet potato can likewise be french fried or baked through butter and sour cream and also herbs.

Fried sweet potatoes are additionally delicious with honey or maple syrup, unlike the common white potato. Heat will provide the sweet potato their telltale sweetness.

Sweet potatoes space a good source that fiber, vitamins and antioxidants.

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Since sweet potato are various from the typical white potato, if friend have accessibility to sweet potato such as Japanese sweet potatoes, use them.

Otherwise, Yukon gold potatoes or white potatoes combined with cooked carrots or beets will include both sweetness and also color to a dish, comparable to what a sweet potato will bring.


Dogs can happily eat cooking sweet potatoes. But it is best not come feed her pup a life sweet potato, as it can upset a dog’s stomach or potentially cause intestinal blockage. Sweet potatoes have a wide selection of health and wellness benefits for a dog however be certain to feeding them in moderation!

Similar to a dog, a cat can eat cooking sweet potatoes. Be sure to keep them native ingesting the life potato.


Sweet potatoes have actually mannitol and also fermentation can reason gas in your gut, make you feel bloated if you have actually mannitol sensitivities.


Before you open up your refrigerator"s crisper to store your sweet potatoes, stop! Storing them in the fridge will offer it an uncomfortable taste and hard center.

Instead, it is ideal to keep sweet potato in a cool, dry an are such as a basement, source cellar or a dark pantry closet.

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Generally speaking, sweet potatoes will certainly last for 1-2 main stored top top your respond to at room temperature.

If you space storing her sweet potatoes in a cool, dry space, sweet potatoes can last around 1 month and also sometimes longer.


It is best to store reduced sweet potato in a container or bag v an airtight lid in the refrigerator.


It is ideal to store your reduced sweet potatoes in crisper in her refrigerator whereby temperature is controlled and also where it is exposed to less air.

One method to certain they will certainly last much longer is to save them in cold water with an airtight container in the refrigerator"s crisper.

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Absolutely! The best way to frozen sweet potatoes is to very first blanch them before freezing, because sweet potatoes have actually high water content.

To blanch the sweet potatoes prior to freezing, boil water and include the sweet potatoes, boil them because that 1 hour or much more until tender. After letting them cool, pave the potatoes in aluminum foil or parchment file and location in one airtight freezer bag and also place in the freezer.


There are numerous ways to reduced a sweet potato, all you have to do is come think of the means that a usual white potato can be prepared and viola! The sweet potato will carry out the same, such as slice, chop, cube, dice, and also mince.

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It’s simple to clean a sweet potato! every it takes is a little scrubbing under to run water making use of your fingers, a sponge, dishcloth or a potato scrub brush.


The skin of sweet potatoes are totally edible and some human being say that is the tastiest (and healthiest!) component of the sweet potato.

For many recipes, the skin that the potato will certainly be gotten rid of by a vegetable peeler or tiny knife.

Some civilization will save the peelings and cook lock in a skillet and make delicious and also crispy hash browns.


All that takes is a vegetable knife and a certain hand to slice a sweet potato.

If you have to slice a many sweet potatoes, a mandoline slicer will certainly make quick work the it.

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Chopping or cubing sweet potato is just a issue of taking a good vegetable knife and cutting it right into uneven chunks.


Dicing sweet potatoes is comparable to chopping sweet potatoes, the only distinction is the dicing involves more uniformed sizes and also mincing is dicing into even smaller uniformed sizes.

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How to zest Sweet Potatoes


It is not recommended to fervor sweet potatoes.


How come Mash or Puree Sweet Potatoes


Mashed sweet potatoes space both a delicacy and also should be an every day next dish!

The easiest way to mash sweet potatoes is to bring a pot that water to boil and add chopped sweet potatoes and also let it cook until a knife quickly slips in the flesh. Drain your sweet potatoes and mash using a potato masher, a ricer, or one immersion blender through butter and also seasonings.

Pureeing sweet potatoes is similar to mashing. ~ draining, rather of mashing, ar them in a blender with few of the reserved liquid and also puree until smooth.


Grating or shredding sweet potato by hand is an easy with a box grater. Some world will opt because that an easier route by making use of a grater attachment on their food processor.

Many people will opt to leaving the skin on prior to grating, however that is much more of a an individual preference.

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While sweet potato juice no the most famous juiced vegetables, friend actually have the right to juice them! castle are complete of nutrients and also have a healthy dose of beta carotene.

It is best to use a juicer because that juicing raw sweet potatoes.


Does a Sweet Potato have actually Seeds and Can i Eat Them? just how do I eliminate the Seeds?


A sweet potato does not have actually seeds.


Can i Eat Sweet Potato Greens?


Yes! Sweet potato greens room not just edible, they are delicious! They deserve to be prepared prefer spinach or turnip greens.

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How to store Sweet Potato

General how to save Sweet Potato Info

There are plenty of varieties the sweet potatoes; some of the much more common people are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and also Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and Evangeline.

Short hatchet Sweet Potato Storage

Do not save raw sweet potato in the refrigerator.

Keep unwashed sweet potatoes in a cool, dry location away from irradiate to expand shelf life; these room a an excellent item to keep in your pantry. Lock will save for around 2 weeks.

Cooked totality or pureed sweet potatoes save 1 main in the refrigerator.

Sweet Potato lengthy Term Storage

If you keep sweet potato a cooler location, around 55°F (12.8°C), castle will keep their freshness because that a month.

Cooked, mashed sweet potato freeze well.

Sweet Potato side Notes

Many human being think a sweet potato and also yam space the very same vegetable; technically they room different. Sweet potatoes space members of the morning glory family, and originate from southern America; they space a moister and also sweeter vegetable 보다 the yam. Yams space a member of the yam family members (closely pertained to lilies) and also originate indigenous West Africa and also Asia. Yams are drier and also starchier than sweet potatoes.

Sweet Potato Recipes


Sous Vide Sweet Potato Pie jar Recipe

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If you want to obtain into the spirit of Thanksgiving and also have pie, yet don"t desire to make a traditional one, these little babies space for you! solitary serving sous vide sweet potato pie is a good finish to her Thanksgiving dinner and will leaving everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

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The sweet of sous vide sweet potatoes is perfectly counter by the spices and also poblano pepper in this recipe, bring about a complicated mix of seasonings that is a great addition to many meals. You deserve to serve this alongside almost any protein, but chicken and also turkey space my go-to choices with it. I likewise will take this once we execute potluck dinners v friends due to the fact that it travels well.

Sous Vide Sweet Potatoes

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Sweet potatoes are a standard holiday dinner staple. Utilizing sous vide helps you certain they room perfectly cooked and also come the end tender with lots of flavor. This recipe candies the sweet potatoes because that even more flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

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Sweet potatoes are a favourite food about my house and also I"m constantly looking at methods to combine them into much more dishes. To make them more convenient I often sous vide sweet potatoes.Here ns take sous vide sweet potatoes cubes and combine castle in a salad with beans and also corn. The chipotle to add a pretty burn come the usually super sweet potatoes and helps rotate this right into a savory salad.

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One of the greatest hassles as soon as cooking and working in the kitchen is when a cooking recipes calls because that "the juice that 1 lime" or a comparable measurement. Often times as soon as cooking civilization use bottled juices, pre-sliced vegetables and also other convenient food preparation time savers. Develop Converter will assist you transform the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

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See more: What Is An Embroidery Hoop Called ? An Essential Guide To Embroidery Hoops

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