If reducing calories is the goal, climate you may be surprised by how many sneaky calories room lurking in your favourite morning toast toppings and spreads.

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From Vegemite come avo, we've ranked several of the most popular.


Depending top top your selection of bread, she looking at somewhere between 80-100 calories every slice. A part of plain white toast bread is around 85 calories — i m sorry is the base worth looks here.


A serve of Vegemite is a mere 5g scraping — however as every great Aussie knows, girlfriend don’t desire too lot of its braided goodness. Keep in mind that putting only Vegemite on her toast is practically treason; that much far better melted in through butter.


A serve of butter is 5g (the quantity in fifty percent of those little packets you obtain at hotel buffets and on planes), i beg your pardon isn’t much — it’s likely you’re making use of a many more.



A serve of jam is 15g, around a tablespoon. Keep in mind that jams space high in sugar compared to plenty of other spreads.

A serve of this breakfast classic is 15g, approximately a tablespoon. Choose the remainder of the jam family, the high in sugar.

Made from chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and several other minerals.

A serve of honey is 15g, around a tablespoon. Yes, honey is a herbal product — however it’s tho high in sugar, so it’s more of a sometimes food than a everyday toast topping.

Australian Avocados defines one offer of one avocado together a 4 minutes 1 of an avocado (which is a hefty quantity to spread over a single slice of toast, however there you have actually it). Avocado is a healthy substitute because that bread, since the former is mostly unsaturated “good” fat while the latter is saturated “bad” fat.

No surprise that Nutella on toast is high in calorie (thanks come its sugar and fat), putting it in the “sometimes food” category. (Those sometimes are remarkable times, though, because Nutella is effing delicious.)

A offer of tasty cheese is 25g — not that full-fat cheese normally has much more calories 보다 its irradiate counterpart.

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A serve of peanut butter is 20g, which is about a tablespoon’s worth. Constantly opt for a herbal peanut butter do from 100 percent peanuts — the others are full of processed junk you nothing need.

While an egg is high in calories, it’s a nutrition powerhouse — make certain to eat the totality egg (don’t throw away the yolk), and also fry the in a non-stick pan without oil.