“In those job I, Daniel, to be mourning three complete weeks. Ns ate no satisfied food, no meat or alcohol came right into my mouth, no one did i anoint myself in ~ all, it spins three entirety weeks to be fulfilled.” Daniel 10:2, 3

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One the the an excellent things about the Daniel rapid is that you space not minimal to any particular amount of food, but rather to the type of food you have the right to eat. The Daniel rapid is limited to vegetables (includes fruits) and water.

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If you want a print out that this list in brochure kind to usage yourself or share with others, please visit www.Daniel-Fast.com

" data-image-caption="The Daniel rapid – available at every local and also online bookstores.

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The Daniel rapid – accessible at all local and online bookstores.

Special Note: if you have health issues, please be sure to call your health expert for advice prior to committing to any kind of fast including the Daniel Fast. If girlfriend would prefer a perform of the foods included and excluded in the Daniel rapid to show your doctor, just copy the materials of this page. Also, if you space interested in a repertoire of recipes that will certainly take you through whole 21-day Daniel fast, click here.

After answering thousands of questions around the Daniel Fast, i am update the food guidelines. My expect is the it will certainly serve together a much more complete list. The initial list provided by many world was authorize in a book about fasting. I know the writer tried to perform the ideal he could, yet that isn’t the same as acquiring hundreds of concerns seeking clarification. So below is the new list that i hope helps.

Please make certain to read THE LABEL when purchasing packaged, crate or bottled foods. They need to be sugar-free and chemical-free. Save this in mind together you testimonial this list of agree foods.

Foods to include in your diet throughout the Daniel Fast

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not restricted to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These have the right to be fresh, frozen, dried, juiced or canned. Vegetables include however are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an alternative if you room not allergy to soy.

All totality grains, including yet not limited to totality wheat, brown rice, millet, quinoa, oats, barley, grits, entirety wheat pasta, totality wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including yet not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be crate or dried. Legumes include however are not limited to dried beans, pinto beans, separation peas, lentils, black color eyed peas, kidney beans, black beans, cannellini beans, white beans.

All top quality oils including yet not restricted to olive, canola, grape seed, peanut, and sesame.

Beverages: feather water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Foods to prevent on the Daniel Fast

All meat and animal products including but not restricted to beef, lamb, pork, poultry, and fish.

All dairy products including however not minimal to milk, cheese, cream, butter, and eggs.

All sweetenersincluding however not limited to sugar, life sugar, honey, syrups, molasses, and also cane juice.

All leavened bread consisting of Ezekiel Bread (it contains yeast and also honey) and also baked goods.

All refined and also processed food commodities including however not minimal to fabricated flavorings, food additives, chemicals, white rice, white flour, and also foods that contain man-made preservatives.

All deep fried foodstuffs including yet not limited to potato chips, French fries, corn chips.

All heavy fats consisting of shortening, margarine, lard and also foods high in fat.

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Beverages including but not restricted to coffee, tea, organic teas, carbonated beverages, power drinks, and also alcohol.

Remember, review THE LABELS!

If you desire recipes for 21 job with three meals and also snack because that each day, plus enjoy the meal plans and good ideas because that the Daniel Fast, consider The Daniel quick Cookbook! just $8.95, plus your purchase helps support this put ministry and also makes it feasible for this blog to continue!