Medically the review by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health — composed by Corey Whelan on in march 8, 2021

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You might remember an orthodontist telling you that braces and chewing gum don’t mix.

But the reality is the there space pros and also cons come chewing gum while wearing braces. Some orthodontists recommend never chewing gum, but others to speak it’s fine come chew gum occasionally.

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Read on to discover when the OK to chew gum while having actually orthodontic occupational done (and when it’s not). We’ll also explain which kind of gum is ideal to chew and also which kinds you should always avoid.


Whether you have actually braces or not, you need to never chew gum include sugar. This type of gum can cause bacteria to coat her teeth, which have the right to lead to:

Dentists regularly recommend chewing sugarless gum that has received the ADA Seal the Acceptance.

Newer product used in braces also differ significantly from those offered in previous braces. Wires may be much more flexible 보다 they provided to be and less most likely to bending from chewing gum.

But you have to ask your dentist or orthodontist before you decision to chew gum, as it deserve to be complicated to know specifically what products may have been supplied in her braces.

If you chew gum and have braces, right here are the pros and also cons you need to consider.


Is that OK to chew gum through Invisalign?

Invisalign uses removable, clear aligners rather of wires and also brackets come straighten teeth.

You should constantly remove her aligners from her teeth when eating or drinking. Do not chew gum if wearing aligners, as pieces of gum can end up being stuck inside them.

Excess saliva produced when you chewing gum can also stain her aligners or this if it look inside.

You deserve to take the end aligners to chew a item of sugarless gum now and then, however you shouldn’t eliminate your aligners much more often 보다 it’s recommended, which can:

delay progressprolong treatmentcause pain

You may want to shot mints that work-related with clean aligners to stop experiencing:

aligner damagepainprolonged treatment
What execute I perform if gum it s okay stuck in mine braces?

If chewing gum it s okay stuck in your braces, follow these steps:

Use a soft toothbrush come brush off as lot of the gum together possible. execute not use pressure or scrub too hard. This can damage wires and brackets.Use dentist floss to lull out any type of gum left in your braces. This should help lift or loosen the remaining gum.Gently brush your teeth again.Rinse vigorously v mouthwash or warm salt water.Let her orthodontist know if these steps don’t remove the gum completely. A expert cleaning by your dentist or orthodontist will remove the gum without damaging or relocating the wires or brackets.
When need to I contact my orthodontist?

Let your orthodontist know if gum has acquired into your braces, even if did you do it removed every one of it.

The gum may have moved the wires slightly without you establish it. If so, your orthodontist can examine for motion and adjust your braces together needed.

Contact her orthodontist as shortly as possible if:

it feels prefer a wire snapped or is jutting right into your cheekyour gums feel painful, swollen, or tender
How perform I prevent gum from gaining stuck in mine braces?

The best method to avoid damages to your braces indigenous gum chewing is to merely not chew gum in ~ all. If you have to chew, carry out so for just a couple of minutes, ~ meals.

You can obtain more benefits native chewing sugarless gum by brushing and flossing this regularly. Drinking several water can additionally be helpful for reducing this decay.

Keep in mind that protecting your braces additionally protects your teeth. Something that causes harm to her braces may prolong the amount of time you need to wear them.


The takeaway

Chewing sugar cost-free gum may be damaging to braces. Yet it may also have part benefits because that teeth, such as reducing cavities. Just remember to protect against gum that has sugar.

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If you wear braces and also chew gum, even if friend wear removable aligners, it may be finest for you to minimize the amount of gum chewing girlfriend do.


last medically the evaluation on march 8, 2021



Medically the evaluation by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health — created by Corey Whelan on in march 8, 2021

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