Medically the evaluation by Valinda Riggins Nwadike, MD, MPH — written by Rachel Nall, MSN, CRNA on June 14, 2018

When a mrs is expecting, the foods she eats, medicines she takes, and also even chemistry from the commodities she puts on she skin deserve to potentially overcome the placenta to the baby. So, is crab and also other seafood for sure to eat during pregnancy?


Due to concerns over mercury consumption, there are several seafood assets pregnant women must not eat.

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Fortunately, when totally cooked, crab or imitation crab deserve to usually be consumed in moderation by someone that is pregnant.


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According come 2017 recommendations from the U.S. Food and also Drug management (FDA) and also Environmental Protection company (EPA), cooked crab is one of the best seafood choices to eat when pregnant.

The FDA also detailed that the is most useful to eat a wide variety of fish.

A pregnant woman should not eat life crab, however. Eat raw crab rises the danger for food poisoning, an especially in enlarge adults, children, and pregnant women.


Imitation crab is cooked, so the is typically safe for a pregnant mrs to eat. However, it is crucial to questioning if there are various other raw assets in foods, such together sushi, before eating them.

Imitation crab is frequently less high value than actual crab and also contains pollock, egg whites, artificial flavoring, and also sugar.

While this combination may taste an in similar way to crab, it is not as nutritious together crab itself.

Imitation crab is low in omega-3 fatty acids that room especially advantageous during pregnancy. However, imitation crab is comparable in calories and protein come authentic crab.


Seafood come eat and avoid during pregnancy

Seafood is fantastic source that omega-3 fatty acids. Specialists state that eating at least 8 ounces the fish well-off in omega-3 fatty acids per week can advantage the farming baby.

These benefits encompass reducing the hazard of premature birth delivery and fostering brain and vision development.

The FDA recommend eating 2 come 3 servings per week the cooked, low-mercury fish choices, such as:

catfishcrabcrawfishfreshwater trouthaddocklobsterpollocksalmonscallopsshrimpwhitefish

Pregnant ladies can also have 1 serving every week that the following:

bluefishcarpChilean sea bassmahi-mahisnappertilefishtuna (albacore, white, or yellowfin)

It is vital to chef the over seafood, especially throughout pregnancy, to mitigate the risk of food poisoning.

Seafood to avoid

People should not eat seafood that is usually offered raw during pregnancy. These foods incorporate sashimi, life oysters, clams ~ above the half shell, ceviche, poke, tuna tartare, or tuna carpaccio.

Pregnant women need to avoid fish high in mercury. This fish include:

mackerelsharkswordfishtilefishmarlinorange roughytuna (big eye)

Consuming raw fish and shellfish can cause food poisoning, together they may contain the bacteria Salmonella and also Vibrio vulnificus. Symptom of food poisoning encompass vomiting, diarrhea, and stomach pain.

In enhancement to the threats surrounding raw food, a human should take it precautions as soon as preparing seafood and also crab.

Safe food handling and also preparation is critical when eat crab, fish, or any type of raw meat.

People should store live crabs in well-ventilated containers and fresh crab in a frozen fridge at less than 40°F or well-packed in ice. Warehouse containers need to be airtight.

When preparing raw crab, the is necessary to keep raw and cooked seafood on different cutting boards, plates, and utensils.

In enhancement to this risks, exposure to mercury have the right to be toxicity to a fetus. It can lead come neurological problems and congenital abnormalities.

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As a result, staying clear of high-mercury fish is vital for keeping the fetus healthy and also safe.