It is easy to have actually a few servings of soda or power drinks a day there is no thinking around it. Like various other sweetened drinks, the calories from these drink can add up quickly. Most provide little or no nutrients and also contain huge amounts of included sugar. Soda and also energy drink can additionally have large amounts that caffeine and also other stimulants, so it is finest to limit exactly how much girlfriend drink.

Here is a perform of some popular sodas and energy drinks, your serving sizes, and also the variety of calories in each.

Calorie count - sodas and energy drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W root Beer12 oz180
Barq"s source Beer12 oz160
Canada dried Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew password Red12 oz170
Mug source Beer12 oz160
Orange Crush12 oz195
Pepsi12 oz.

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Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP energy Strawberry Lemonade16 oz220
AMP Energy boost Original16 oz220
AMP Energy rise Sugar Free16 oz10
Full Throttle16 oz220
Monster energy Drink (Low Carb)16 oz10
Monster energy Drink16 oz200
Red Bull power Drink16 oz212
Red Bull energy Drink (Red, Silver, and Blue)16 oz226
Rockstar energy Drink16 oz280

Weight-loss calorie counting sodas; weight problems - calorie sodas; Overweight - calorie count sodas; healthy diet - calorie count sodas

Academy that Nutrition and also Dietetics. Nutrition info around beverages. Update January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and caloric intake amongst US adults, overall and also by human body weight. to be J public Health. 2014;104(3):e72-e78. PMID: 24432876

Centers for condition Control and also Prevention website. Rethink your drink. To update September 23, 2015. Accessed July 2, 2020.

U.S. Department of Agriculture; agricultural Research company website. FoodData Central, 2019. Accessed July 1, 2020.

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