* The % day-to-day Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calories a day is used for basic nutrition advice.

You are watching: 3 oz boneless skinless chicken breast


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There space 138 calories in 3 ounces of boneless, cooked, skinless Chicken chest (Skin not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other common Serving Sizes:Serving SizeCalories
1 thin part (approx 2\" x 1-1/2\" x 1/8\") 11
1 tool slice (approx 2\" x 1-1/2\" x 1/4\") 23
1 oz, with bone (yield after ~ cooking, bone and also skin removed) 23
1 oz, v bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after ~ cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after ~ cooking) 30
1 thick slice (approx 2\" x 1-1/2\" x 3/8\") 34
1 oz, with bone cooked (yield ~ bone and also skin removed) 34
1 oz, v bone cooked, without skin (yield ~ bone removed) 38
1 oz boneless, cooking (yield ~ skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 little (yield ~ cooking, bone and also skin removed) 123
1/2 tool (yield after cooking, bone and also skin removed) 141
1/2 big (yield ~ cooking, bone and also skin removed) 161
100 g 164
1 cup cooked, diced 221
Related species of Chicken Breast:
Roasted Broiled or small Chicken chest (Skin no Eaten)
Baked or Fried Coated Chicken chest Skinless (Coating Eaten)
Roasted Broiled or baked Chicken Breast
Skinless Chicken Breast
Chicken Breast
view an ext chicken chest nutritional info
Related varieties of Chicken:
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin not Eaten)
view an ext chicken nutritional info
See Also:
Grilled Chicken (Skin no Eaten)
Chicken chest (Oven Roasted, Fat Free, Sliced)
Chicken chest Meat (Broilers or Fryers)
Roasted Broiled or small Chicken breast (No Salt Added, Skin no Eaten)
Chicken chest Meat (Broilers or Fryers, Fried, Cooked)
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