Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and also education and learning specialist.
You are watching: 1 cup of sweet potato in grams
Marisa Moore is a registered dietitian nutritionist via a BS in nutrition science and MBA in marketing. She is additionally the founder of Marisa Moore Nutrition.
If you"re worried around whether or not sweet potatoes are a little as well sweet for your low-sugar eating setup, do not despair. Sweet potatoes are a nutritious and low glycemic food that you have the right to gain in miscellaneous tasty dishes. The cooking approaches and also ingredients you usage to prepare sweet potatoes can impact their healthiness element. Here"s the lowdown on this popular veggie.
Sweet Potato Nutrition Facts
One huge sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydprices, and 0.2g of fat. Sweet potato is a great source of vitamin C, vitamin A, and also potassium. The complying with nutrition indevelopment is gave by the USDA.
Calories: 162Fat: 0.1gSodium: 71mgCarbohydrates: 37gFiber: 3.9gSugars: 5.4gProtein: 3.6gVitamin A: 1730mcgVitamin C: 35.3mgPotassium: 855mg
A big sweet potato has actually 37 grams of carbohydrates, via about 5 grams of naturally emerging sugar and also about 4 grams of fiber.
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The glycemic index (GI) of sweet potato varies based on the preparation strategy and also selection. Boiled sweet potatoes may have actually a GI as low as 41, while the value of roasted sweet potatoes deserve to be as high as 93.