Finally after four years i can examine something turn off my to execute list: make a cups to gram conversion graph for usual cooking ingredients!

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As an American life in the UK I’ve had actually my same share of headaches together I convert ingredients to and from the metric system. In ~ this suggest I’ve acquired pretty good at converting things over in mine head, however there room still SO many that I’m constantly having actually to look up.

So for her sake and mine I’ve compiled a perform of few of the many widely provided ingredients converted from cup to grams come ounces (and periodically millilitres!).

You are watching: 1/4 cup of oil in grams

Cups come Grams Disclaimer

The frustrating thing around converting in between cups come grams is the you’ll often find various results for exactly how much something weighs based on where friend look. This is because how you measure out a cup have the right to look an extremely different depending upon your method.

Think around brown sugar: in recipes utilizing cups you’ll frequently see brown sugar followed by ‘tightly packed’ or ‘lightly packed’. A tightly packed cup of brown sugar will certainly weigh an ext than a easy packed cup since there’s much more in that – it’s got much more density!

These quantities are based off of what I get in my very own kitchen with my kitchen scale. I tried come make certain my amounts detailed are as specific as possible, however sometimes things could just be a little bit off. That being said I did cross check every one of my amounts with online outcomes to come up through the many universal result.

How to find what you’re spring for

As of now I’ve organised whatever alphabetically so you deserve to just scroll till you uncover what you’re looking for. Ns recommend making use of a search faster way to find the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and also then kind in her ingredient in the find box.

See more: Spark Plug Firing Order; 2002 Honda Accord Distributor Cap Firing Order Needed

Feel free to bookmark this page for future use. I’ll it is in adding more ingredients and also conversions every the time. If girlfriend have any requests for conversions you’d favor to see just let me know in the comments and I’ll add a chart because that you!

All objective Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 united state cup16 grams.6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 us cup93 grams3.3 ounces
1 us cup125 grams4.4 ounces

Almond Flour

Almond enjoy the meal - is similar to almond flour but not as finely ground. In many cases you deserve to substitute almond flour/almond meal interchangeably but since of your slight distinctions in weight the recipe may be affected.
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 united state cup24 grams.8 ounces
1/3 us cup32 grams1.1 ounces
1/2 us cup48 grams1.7 ounces
2/3 united state cup64 grams2.3 ounces
3/4 us cup72 grams2.5 ounces
1 united state cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 us cup31 grams1 ounce
1/2 us cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 us cup69 grams2.4 ounces
1 us cup92 grams3.2 ounces

Almonds - Whole

1/8 united state cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 united state cup48 grams1.7 ounces
1/2 united state cup71.5 grams2.5 ounces
2/3 us cup96 grams 3.4 ounces
3/4 united state cup108 grams3.8 ounces
1 united state cup143 grams5 ounces

Banana - Mashed

1/8 united state cup28 grams1 ounce
1/4 united state cup56 grams2 ounces
1/3 united state cup75 grams 2.6 ounces
1/2 united state cup112 grams4 ounces
2/3 us cup150 grams5.3 ounces
3/4 united state cup169 grams6 ounces
1 us cup255 grams9 ounces

Blueberries - Fresh

1/8 united state cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 us cup50 grams 1.7 ounces
1/2 us cup74 grams2.6 ounces
2/3 us cup98 grams3.5 ounces
3/4 united state cup111 grams3.9 ounces
1 us cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 us cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 us cup113 grams4 ounces
2/3 us cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 us cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 united state cup16 grams .6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 us cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Chickpea Flour

Also recognized as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 united state cup12 grams.4 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams 1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 us cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 us cup15 grams.5 ounces
1/4 us cup30 grams1 ounces
1/3 united state cup40 grams 1.4 ounces
1/2 us cup59 grams2.1 ounces
2/3 us cup79 grams2.8 ounces
3/4 united state cup89 grams3.1 ounces
1 us cup118 grams4.2 ounces

Coconut Oil

Melting your coconut oil an initial makes it easier to measure
1/8 us cup27 grams30 ml
1/4 us cup54 grams60 ml
1/3 us cup72 grams 80 ml
1/2 united state cup108 grams120 ml
2/3 us cup144 grams160 ml
3/4 united state cup162 grams180 ml
1 us cup216 grams240 ml

Coconut Flour

Make sure to sift her coconut flour as it"s susceptible to acquiring lump!
1 tablespoon7 grams.25 ounces
1/8 united state cup14 grams.5 ounces
1/4 us cup28 grams.99 ounces
1/3 us cup37 grams 1.31 ounces
1/2 us cup56 grams1.97 ounces
2/3 united state cup75 grams2.63 ounces
3/4 us cup84 grams2.97 ounces
1 united state cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 us cup22 grams.78 ounces
1/4 united state cup45 grams1.59 ounces
1/3 united state cup60 grams2.12 ounces
1/2 us cup95 grams 3.35 ounces
2/3 united state cup120 grams4.23 ounces
3/4 us cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 oz
1/8 united state cup12 grams.42 ounce
1/4 united state cup24 grams.85 ounce
1/3 united state cup32 grams1.2 ounce
1/2 united state cup48 grams1.7 ounce
2/3 united state cup64 grams2.25 ounce
3/4 us cup72 grams2.5 ounce
1 us cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 us cup20 grams.7 ounces
1/4 us cup41 grams1.4 ounces
1/3 us cup54 grams1.9 ounces
1/2 united state cup82 grams2.9 ounces
2/3 united state cup109 grams3.8 ounces
3/4 united state cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 united state cup21 grams.7 ounces
1/4 united state cup43 grams1.5 ounces
1/3 united state cup57 grams2 ounces
1/2 us cup85 grams3 ounces
2/3 us cup113 grams4 ounces
3/4 us cup128 grams4.5 ounces
1 united state cup170 grams6 ounces

Gluten cost-free All function Flour

1 tablespoon9 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 us cup43 grams1.5 ounces
1/4 us cup85 grams3 ounces
1/3 us cup113 grams4 ounces
1/2 united state cup170 grams6 ounces
2/3 united state cup227 grams8 ounces
3/4 united state cup255 grams9 ounces
1 united state cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 us cup39 grams1.4 ounces
1/4 us cup79 grams2.8 ounces
1/3 us cup105 grams3.7 ounces
1/2 united state cup 158 grams5.6 ounces
2/3 united state ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 us cup316 grams11.1 ounces

Milk

Dairy milk & non dairy milk
1 tablespoon15 grams/ml.5 ounces
1/8 us cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 us cup80 grams/ml2.8 ounces
1/2 us cup120 grams/ml4.2 ounces
2/3 united state cup160 grams/ml5.6 ounces
3/4 us cup180 grams/ml6.3 ounces
1 us cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 us cup31 grams1.1 ounces
1/4 united state cup62 grams 2.2 ounces
1/3 us cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 united state cup167 grams 5.9 ounces
3/4 united state cup186 grams6.6 ounces
1 united state cup250 grams8.8 ounces

Oat Flour

When oats room steamed, rolled, pressed and cut very carefully to make a uniform powder/flour. You can make your own oat flour at home with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 us cup13 grams.5 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 onces
1/2 united state cup50 grams1.8 ounces
2/3 us cup66 grams2.3 ounces
3/4 united state cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 united state cup11 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 us cup30 grams1.1 ounces
1/2 us cup45 grams1.6 ounces
2/3 us cup60 grams2.1 ounces
3/4 us cup68 grams2.4 ounces
1 us cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 united state cup30 ml.1 ounces
1/4 us cup60 ml2 ounces
1/3 us cup80 ml2.6 ounces
1/2 united state cup120 ml3.9 ounces
2/3 united state cup160 ml5.2 ounces
3/4 united state cup180 ml5.9 ounces
1 united state cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 us cup14 grams.5 ounces
1/4 united state cup27 grams1 ounces
1/3 united state cup36 grams1.3 ounces
1/2 us cup55 grams1.9 ounces
2/3 united state cup73 grams2.6 ounces
3/4 us cup82 grams2.9 ounces
1 united state cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 us cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 united state cup66 grams2.3 ounces
3/4 united state cup74 grams2.6 ounces
1 united state cup99 grams3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds
1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.7 ounces
1/4 united state cup37 grams1.3 ounces
1/3 us cup50 grams1.8 ounces
1/2 us cup75 grams2.6 ounces
2/3 united state cup100 grams3.5 ounces
3/4 united state cup112 grams4 ounces
1 united state cup150 grams5.3 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 united state cup17 grams.6 ounces
1/4 us cup34 grams1.2 ounces
1/3 us cup45 grams1.6 ounces
1/2 us cup67 grams2.4 ounces
2/3 united state cup90 grams3.2 ounces
3/4 united state cup101 grams3.6 ounces
1 us cup135 grams4.7 ounces

Pumpkin Puree

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 us cup113 grams4 ounces
2/3 united state cup151 grams 5.3 ounces
3/4 united state cup171 grams 6 ounces
1 us cup227 grams8 ounces
1 (15 oz) deserve to of pumpkin puree contains just around 2 cups of pumpkin puree

Sugar - Brown (light or dark)

Make certain you fill your brown sugar tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams1 ounce
1/4 us cup55 grams1.9 ounces
1/3 united state cup73 grams2.6 ounces
1/2 us cup110 grams3.9 ounces
2/3 us cup147 grams5.2 ounces
3/4 united state cup165 grams5.8 ounces
1 united state cup220 grams7.8 ounces

Sugar - Powder

Also well-known as icing or confectionary sugar
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 united state cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 us cup67 grams2.4 ounces
1/2 us cup100 grams3.5 ounces
2/3 us cup134 grams4.7 ounces
3/4 us cup150 grams5.3 onces
1 united state cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 us cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 us cup14 grams.5 ounces
1/4 united state cup28 grams1 ounces
1/3 us cup38 grams1.3 ounces
1/2 united state cup56 grams2 ounces
2/3 united state cup75 grams2.6 ounces
3/4 united state cup84 grams3 ounces
1 us cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 us cup15 grams.5 ounces
1/4 united state cup29 grams1 ounce
1/3 united state cup39 grams1.4 ounces
1/2 united state cup58 grams2 ounces
2/3 us cup78 grams2.7 ounces
3/4 us cup88 grams3.1 ounces
1 us cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 us cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 us cup50 grams1.7 ounces
2/3 us cup67 grams2.4 ounces
3/4 united state cup75 grams2.6 ounces
1 us cup100 grams3.5 ounces

White Rice Uncooked

1/8 united state cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 us cup100 grams3.5 ounces
2/3 us cup133 grams4.7 ounces
3/4 united state cup150 grams5.3 ounces
1 us cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.7 ounces
1/2 us cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

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