Finally after four years i can examine something turn off my to execute list:
make a cups to gram conversion graph for usual cooking ingredients! As an American life in the UK I’ve had actually my same share of headaches together I convert ingredients to and from the metric system. In ~ this suggest I’ve acquired pretty good at converting things over in mine head, however there room still SO many that I’m constantly having actually to look up.
So for her sake and mine I’ve compiled a perform of few of the many widely provided ingredients converted from cup to grams come ounces (and periodically millilitres!).
You are watching: 1/4 cup of oil in grams
Cups come Grams Disclaimer
The frustrating thing around converting in between cups come grams is the you’ll often find various results for exactly how much something weighs based on where friend look. This is because how you measure out a cup have the right to look an extremely different depending upon your method.
Think around brown sugar: in recipes utilizing cups you’ll frequently see brown sugar followed by ‘tightly packed’ or ‘lightly packed’. A tightly packed cup of brown sugar will certainly weigh an ext than a easy packed cup since there’s much more in that – it’s got much more density!
These quantities are based off of what I get in my very own kitchen with my kitchen scale. I tried come make certain my amounts detailed are as specific as possible, however sometimes things could just be a little bit off. That being said I did cross check every one of my amounts with online outcomes to come up through the many universal result.
How to find what you’re spring for
As of now I’ve organised whatever alphabetically so you deserve to just scroll till you uncover what you’re looking for. Ns recommend making use of a search faster way to find the ingredient specifically:
Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and also then kind in her ingredient in the find box.
See more: Spark Plug Firing Order; 2002 Honda Accord Distributor Cap Firing Order Needed
Feel free to bookmark this page for future use. I’ll it is in adding more ingredients and also conversions every the time. If girlfriend have any requests for conversions you’d favor to see just let me know in the comments and I’ll add a chart because that you!
All objective Flour Flour (Wheat)
| 1 tablespoon | 8 grams | .3 ounces |
| 1/8 united state cup | 16 grams | .6 ounces |
| 1/4 united state cup | 31 grams | 1.1 ounces |
| 1/3 us cup | 42 grams | 1.5 ounces |
| 1/2 united state cup | 63 grams | 2.2 ounces |
| 2/3 united state cup | 83 grams | 2.9 ounces |
| 3/4 us cup | 93 grams | 3.3 ounces |
| 1 us cup | 125 grams | 4.4 ounces |
Almond Flour
Almond enjoy the meal - is similar to almond flour but not as finely ground. In many cases you deserve to substitute almond flour/almond meal interchangeably but since of your slight distinctions in weight the recipe may be affected.
| 1 tablespoon | 6 grams | .2 ounces |
| 1/8 us cup | 12 grams | .4 ounces |
| 1/4 united state cup | 24 grams | .8 ounces |
| 1/3 us cup | 32 grams | 1.1 ounces |
| 1/2 us cup | 48 grams | 1.7 ounces |
| 2/3 united state cup | 64 grams | 2.3 ounces |
| 3/4 us cup | 72 grams | 2.5 ounces |
| 1 united state cup | 96 grams | 3.39 ounces |
Almonds - Slices
| 1/8 united state cup | 11.5 grams | .4 ounces |
| 1/4 united state cup | 23 grams | .8 ounces |
| 1/3 us cup | 31 grams | 1 ounce |
| 1/2 us cup | 46 grams | 1.6 ounces |
| 2/3 us cup | 63 grams | 2.2 ounces |
| 3/4 us cup | 69 grams | 2.4 ounces |
| 1 us cup | 92 grams | 3.2 ounces |
Almonds - Whole
| 1/8 united state cup | 18 grams | .6 ounces |
| 1/4 us cup | 36 grams | 1.3 ounces |
| 1/3 united state cup | 48 grams | 1.7 ounces |
| 1/2 united state cup | 71.5 grams | 2.5 ounces |
| 2/3 us cup | 96 grams | 3.4 ounces |
| 3/4 united state cup | 108 grams | 3.8 ounces |
| 1 united state cup | 143 grams | 5 ounces |
Banana - Mashed
| 1/8 united state cup | 28 grams | 1 ounce |
| 1/4 united state cup | 56 grams | 2 ounces |
| 1/3 united state cup | 75 grams | 2.6 ounces |
| 1/2 united state cup | 112 grams | 4 ounces |
| 2/3 us cup | 150 grams | 5.3 ounces |
| 3/4 united state cup | 169 grams | 6 ounces |
| 1 us cup | 255 grams | 9 ounces |
Blueberries - Fresh
| 1/8 united state cup | 18 grams | .6 ounces |
| 1/4 united state cup | 37 grams | 1.3 ounces |
| 1/3 us cup | 50 grams | 1.7 ounces |
| 1/2 us cup | 74 grams | 2.6 ounces |
| 2/3 us cup | 98 grams | 3.5 ounces |
| 3/4 united state cup | 111 grams | 3.9 ounces |
| 1 us cup | 148 grams | 5.2 ounces |
Butter
| 1 tablespoon | 14 grams | .5 ounces |
| 1/8 united state cup | 28 grams | 1 ounces |
| 1/4 us cup | 57 grams | 2 ounces |
| 1/3 united state cup | 76 grams | 2.7 ounces |
| 1/2 us cup | 113 grams | 4 ounces |
| 2/3 us cup | 151 grams | 5.3 ounces |
| 3/4 us cup | 171 grams | 6 ounces |
| 1 us cup | 227 grams | 8 ounces |
Cashews - Whole
raw, unsalted, unroasted
| 1/8 united state cup | 17 grams | .6 ounces |
| 1/4 us cup | 35 grams | 1.2 ounces |
| 1/3 us cup | 47 grams | 1.6 ounces |
| 1/2 us cup | 70 grams | 2.5 ounces |
| 2/3 us cup | 93 grams | 3.3 ounces |
| 3/4 us cup | 105 grams | 3.7 ounces |
| 1 us cup | 140 grams | 5 ounces |
Cashews - Chopped
raw, unsalted, unroasted
| 1/8 united state cup | 16 grams | .6 ounces |
| 1/4 us cup | 31 grams | 1.1 ounces |
| 1/3 us cup | 42 grams | 1.5 ounces |
| 1/2 united state cup | 62 grams | 2.2 ounces |
| 2/3 us cup | 83 grams | 2.9 ounces |
| 3/4 us cup | 94 grams | 3.3 ounces |
| 1 united state cup | 125 grams | 4.4 ounces |
Chickpea Flour
Also recognized as gram flour (not graham flour) or garbanzo flour
| 1 tablespoon | 6 grams | .2 ounces |
| 1/8 united state cup | 12 grams | .4 ounces |
| 1/4 united state cup | 25 grams | .9 ounces |
| 1/3 united state cup | 33 grams | 1.2 ounces |
| 1/2 us cup | 49 grams | 1.7 ounces |
| 2/3 united state cup | 65 grams | 2.3 ounces |
| 3/4 us cup | 75 grams | 2.6 ounces |
| 1 us cup | 98 grams | 3.5 ounces |
Cocoa Powder
| 1 tablespoon | 7 grams | .2 ounces |
| 1/8 us cup | 15 grams | .5 ounces |
| 1/4 us cup | 30 grams | 1 ounces |
| 1/3 united state cup | 40 grams | 1.4 ounces |
| 1/2 us cup | 59 grams | 2.1 ounces |
| 2/3 us cup | 79 grams | 2.8 ounces |
| 3/4 united state cup | 89 grams | 3.1 ounces |
| 1 us cup | 118 grams | 4.2 ounces |
Coconut Oil
Melting your coconut oil an initial makes it easier to measure
| 1/8 us cup | 27 grams | 30 ml |
| 1/4 us cup | 54 grams | 60 ml |
| 1/3 us cup | 72 grams | 80 ml |
| 1/2 united state cup | 108 grams | 120 ml |
| 2/3 us cup | 144 grams | 160 ml |
| 3/4 united state cup | 162 grams | 180 ml |
| 1 us cup | 216 grams | 240 ml |
Coconut Flour
Make sure to sift her coconut flour as it"s susceptible to acquiring lump!
| 1 tablespoon | 7 grams | .25 ounces |
| 1/8 united state cup | 14 grams | .5 ounces |
| 1/4 us cup | 28 grams | .99 ounces |
| 1/3 us cup | 37 grams | 1.31 ounces |
| 1/2 us cup | 56 grams | 1.97 ounces |
| 2/3 united state cup | 75 grams | 2.63 ounces |
| 3/4 us cup | 84 grams | 2.97 ounces |
| 1 united state cup | 112 grams | 3.95 ounces |
Coconut Sugar
| 1 tablespoon | 11 grams | .34 ounces |
| 1/8 us cup | 22 grams | .78 ounces |
| 1/4 united state cup | 45 grams | 1.59 ounces |
| 1/3 united state cup | 60 grams | 2.12 ounces |
| 1/2 us cup | 95 grams | 3.35 ounces |
| 2/3 united state cup | 120 grams | 4.23 ounces |
| 3/4 us cup | 135 grams | 5.65 ounces |
| 1 united state cup | 180 grams | 6.35 ounces |
Coconut - Shredded/Desiccated
| 1 tablespoon | 6 grams | .21 oz |
| 1/8 united state cup | 12 grams | .42 ounce |
| 1/4 united state cup | 24 grams | .85 ounce |
| 1/3 united state cup | 32 grams | 1.2 ounce |
| 1/2 united state cup | 48 grams | 1.7 ounce |
| 2/3 united state cup | 64 grams | 2.25 ounce |
| 3/4 us cup | 72 grams | 2.5 ounce |
| 1 us cup | 95 grams | 3.35 ounce |
Chia Seeds
(black or white)
| 1 tablespoon | 10 grams | .4 ounces |
| 1/8 us cup | 20 grams | .7 ounces |
| 1/4 us cup | 41 grams | 1.4 ounces |
| 1/3 us cup | 54 grams | 1.9 ounces |
| 1/2 united state cup | 82 grams | 2.9 ounces |
| 2/3 united state cup | 109 grams | 3.8 ounces |
| 3/4 united state cup | 123 grams | 4.3 ounces |
| 1 united state cup | 163 grams | 5.7 ounces |
Chocolate Chips
| 1/8 united state cup | 21 grams | .7 ounces |
| 1/4 united state cup | 43 grams | 1.5 ounces |
| 1/3 united state cup | 57 grams | 2 ounces |
| 1/2 us cup | 85 grams | 3 ounces |
| 2/3 us cup | 113 grams | 4 ounces |
| 3/4 us cup | 128 grams | 4.5 ounces |
| 1 united state cup | 170 grams | 6 ounces |
Gluten cost-free All function Flour
| 1 tablespoon | 9 grams | .3 ounces |
| 1/8 us cup | 17 grams | .6 ounces |
| 1/4 united state cup | 35 grams | 1.2 ounces |
| 1/3 us cup | 47 grams | 1.6 ounces |
| 1/2 united state cup | 70 grams | 2.5 ounces |
| 2/3 united state cup | 93 grams | 3.3 ounces |
| 3/4 united state cup | 105 grams | 3.7 ounces |
| 1 united state cup | 140 grams | 5 ounces |
Honey
| 1 tablespoon | 21 grams | .7 ounces |
| 1/8 us cup | 43 grams | 1.5 ounces |
| 1/4 us cup | 85 grams | 3 ounces |
| 1/3 us cup | 113 grams | 4 ounces |
| 1/2 united state cup | 170 grams | 6 ounces |
| 2/3 united state cup | 227 grams | 8 ounces |
| 3/4 united state cup | 255 grams | 9 ounces |
| 1 united state cup | 340 grams | 12 ounces |
Maple Syrup
| 1 tablespoon | 20 grams | .7 ounces |
| 1/8 us cup | 39 grams | 1.4 ounces |
| 1/4 us cup | 79 grams | 2.8 ounces |
| 1/3 us cup | 105 grams | 3.7 ounces |
| 1/2 united state cup | 158 grams | 5.6 ounces |
| 2/3 united state ounces | 211 grams | 7.4 ounces |
| 3/4 ounces | 237 grams | 8.4 ounces |
| 1 us cup | 316 grams | 11.1 ounces |
Milk
Dairy milk & non dairy milk
| 1 tablespoon | 15 grams/ml | .5 ounces |
| 1/8 us cup | 30 grams/ml | 1 ounces |
| 1/4 us cup | 60 grams/ml | 2.1 ounces |
| 1/3 us cup | 80 grams/ml | 2.8 ounces |
| 1/2 us cup | 120 grams/ml | 4.2 ounces |
| 2/3 united state cup | 160 grams/ml | 5.6 ounces |
| 3/4 us cup | 180 grams/ml | 6.3 ounces |
| 1 us cup | 240 grams/ml | 8.5 ounces |
Nut Butter
peanut butter, almond butter, cashew butter, etc
| 1 tablespoon | 16 grams | .6 ounces |
| 1/8 us cup | 31 grams | 1.1 ounces |
| 1/4 united state cup | 62 grams | 2.2 ounces |
| 1/3 us cup | 83 grams | 2.9 ounces |
| 1/2 united state cup | 125 grams | 4.4 ounces |
| 2/3 united state cup | 167 grams | 5.9 ounces |
| 3/4 united state cup | 186 grams | 6.6 ounces |
| 1 united state cup | 250 grams | 8.8 ounces |
Oat Flour
When oats room steamed, rolled, pressed and cut very carefully to make a uniform powder/flour. You can make your own oat flour at home with a high powdered blender or food processor.
| 1 tablespoon | 7 grams | .3 ounces |
| 1/8 us cup | 13 grams | .5 ounces |
| 1/4 us cup | 25 grams | .9 ounces |
| 1/3 us cup | 33 grams | 1.2 onces |
| 1/2 united state cup | 50 grams | 1.8 ounces |
| 2/3 us cup | 66 grams | 2.3 ounces |
| 3/4 united state cup | 75 grams | 2.6 ounces |
| 1 united state cup | 100 grams | 3.5 ounces |
Oats - Quick/Rolled (uncooked)
| 1/8 united state cup | 11 grams | .4 ounces |
| 1/4 us cup | 23 grams | .8 ounces |
| 1/3 us cup | 30 grams | 1.1 ounces |
| 1/2 us cup | 45 grams | 1.6 ounces |
| 2/3 us cup | 60 grams | 2.1 ounces |
| 3/4 us cup | 68 grams | 2.4 ounces |
| 1 us cup | 90 grams | 3.2 ounces |
Olive Oil
| 1 tablespoon | 15 ml | .5 ounces |
| 1/8 united state cup | 30 ml | .1 ounces |
| 1/4 us cup | 60 ml | 2 ounces |
| 1/3 us cup | 80 ml | 2.6 ounces |
| 1/2 united state cup | 120 ml | 3.9 ounces |
| 2/3 united state cup | 160 ml | 5.2 ounces |
| 3/4 united state cup | 180 ml | 5.9 ounces |
| 1 united state cup | 240 ml | 7.8 ounces |
Pecans - chopped
raw, unsalted, unroasted
| 1/8 us cup | 14 grams | .5 ounces |
| 1/4 united state cup | 27 grams | 1 ounces |
| 1/3 united state cup | 36 grams | 1.3 ounces |
| 1/2 us cup | 55 grams | 1.9 ounces |
| 2/3 united state cup | 73 grams | 2.6 ounces |
| 3/4 us cup | 82 grams | 2.9 ounces |
| 1 united state cup | 109 grams | 3.8 ounces |
Pecans - halves
raw, unsalted, unroasted
| 1/8 us cup | 12 grams | .4 ounces |
| 1/4 us cup | 25 grams | .9 ounces |
| 1/3 us cup | 33 grams | 1.2 ounces |
| 1/2 united state cup | 49 grams | 1.7 ounces |
| 2/3 united state cup | 66 grams | 2.3 ounces |
| 3/4 united state cup | 74 grams | 2.6 ounces |
| 1 united state cup | 99 grams | 3.5 ounces |
Pepitas - Raw
Hulless/Shelless Pumpkin Seeds
| 1 tablespoon | 9 grams | .3 ounces |
| 1/8 united state cup | 18 grams | .7 ounces |
| 1/4 united state cup | 37 grams | 1.3 ounces |
| 1/3 us cup | 50 grams | 1.8 ounces |
| 1/2 us cup | 75 grams | 2.6 ounces |
| 2/3 united state cup | 100 grams | 3.5 ounces |
| 3/4 united state cup | 112 grams | 4 ounces |
| 1 united state cup | 150 grams | 5.3 ounces |
Pine Nuts
| 1 tablespoon | 8 grams | .3 ounces |
| 1/8 united state cup | 17 grams | .6 ounces |
| 1/4 us cup | 34 grams | 1.2 ounces |
| 1/3 us cup | 45 grams | 1.6 ounces |
| 1/2 us cup | 67 grams | 2.4 ounces |
| 2/3 united state cup | 90 grams | 3.2 ounces |
| 3/4 united state cup | 101 grams | 3.6 ounces |
| 1 us cup | 135 grams | 4.7 ounces |
Pumpkin Puree
| 1 tablespoon | 14 grams | .5 ounces |
| 1/8 united state cup | 28 grams | 1 ounces |
| 1/4 united state cup | 57 grams | 2 ounces |
| 1/3 united state cup | 76 grams | 2.7 ounces |
| 1/2 us cup | 113 grams | 4 ounces |
| 2/3 united state cup | 151 grams | 5.3 ounces |
| 3/4 united state cup | 171 grams | 6 ounces |
| 1 us cup | 227 grams | 8 ounces |
1 (15 oz) deserve to of pumpkin puree contains just around 2 cups of pumpkin puree
Sugar - Brown (light or dark)
Make certain you fill your brown sugar tightly if using cups!
| 1 tablespoon | 14 grams | .5 ounces |
| 1/8 united state cup | 28 grams | 1 ounce |
| 1/4 us cup | 55 grams | 1.9 ounces |
| 1/3 united state cup | 73 grams | 2.6 ounces |
| 1/2 us cup | 110 grams | 3.9 ounces |
| 2/3 us cup | 147 grams | 5.2 ounces |
| 3/4 united state cup | 165 grams | 5.8 ounces |
| 1 united state cup | 220 grams | 7.8 ounces |
Sugar - Powder
Also well-known as icing or confectionary sugar
| 1/8 us cup | 16 grams | .6 ounces |
| 1/4 us cup | 31 grams | 1.1 ounces |
| 1/3 us cup | 42 grams | 1.5 ounces |
| 1/2 us cup | 63 grams | 2.2 ounces |
| 2/3 united state cup | 83 grams | 2.9 ounces |
| 3/4 united state cup | 94 grams | 3.3 ounces |
| 1 us cup | 125 grams | 4.4 ounces |
Sugar - White
| 1 tablespoon | 12 grams | .4 ounces |
| 1/8 united state cup | 25 grams | .9 ounces |
| 1/4 united state cup | 50 grams | 1.7 ounces |
| 1/3 us cup | 67 grams | 2.4 ounces |
| 1/2 us cup | 100 grams | 3.5 ounces |
| 2/3 us cup | 134 grams | 4.7 ounces |
| 3/4 us cup | 150 grams | 5.3 onces |
| 1 united state cup | 200 grams | 7 ounces |
Sunflower Seeds
without the shell
| 1/8 us cup | 17 grams | .6 ounces |
| 1/4 us cup | 35 grams | 1.2 ounces |
| 1/3 us cup | 47 grams | 1.6 ounces |
| 1/2 us cup | 70 grams | 2.5 ounces |
| 2/3 us cup | 93 grams | 3.3 ounces |
| 3/4 united state cup | 105 grams | 3.7 ounces |
| 1 united state cup | 140 grams | 5 ounces |
Tapioca Flour/Tapioca Starch
| 1 tablespoon | 7 grams | .2 ounces |
| 1/8 us cup | 14 grams | .5 ounces |
| 1/4 united state cup | 28 grams | 1 ounces |
| 1/3 us cup | 38 grams | 1.3 ounces |
| 1/2 united state cup | 56 grams | 2 ounces |
| 2/3 united state cup | 75 grams | 2.6 ounces |
| 3/4 united state cup | 84 grams | 3 ounces |
| 1 us cup | 113 grams | 4 ounces |
Walnuts - chopped
raw, unsalted, unroasted
| 1/8 us cup | 15 grams | .5 ounces |
| 1/4 united state cup | 29 grams | 1 ounce |
| 1/3 united state cup | 39 grams | 1.4 ounces |
| 1/2 united state cup | 58 grams | 2 ounces |
| 2/3 us cup | 78 grams | 2.7 ounces |
| 3/4 us cup | 88 grams | 3.1 ounces |
| 1 us cup | 117 grams | 4.1 ounces |
Walnuts - whole
raw, unsalted, unroasted
| 1/8 us cup | 13 grams | .5 ounces |
| 1/4 united state cup | 25 grams | .9 ounces |
| 1/3 us cup | 33 grams | 1.2 ounces |
| 1/2 us cup | 50 grams | 1.7 ounces |
| 2/3 us cup | 67 grams | 2.4 ounces |
| 3/4 united state cup | 75 grams | 2.6 ounces |
| 1 us cup | 100 grams | 3.5 ounces |
White Rice Uncooked
| 1/8 united state cup | 25 grams | .9 ounces |
| 1/4 united state cup | 50 grams | 1.7 ounces |
| 1/3 united state cup | 67 grams | 2.4 ounces |
| 1/2 us cup | 100 grams | 3.5 ounces |
| 2/3 us cup | 133 grams | 4.7 ounces |
| 3/4 united state cup | 150 grams | 5.3 ounces |
| 1 us cup | 200 grams | 7 ounces |
White Rice Flour & Brown Rice Flour
| 1 tablespoon | 9 grams | .3 ounces |
| 1/8 united state cup | 18 grams | .6 ounces |
| 1/4 us cup | 35 grams | 1.2 ounces |
| 1/3 united state cup | 47 grams | 1.7 ounces |
| 1/2 us cup | 70 grams | 2.5 ounces |
| 2/3 united state cup | 93 grams | 3.3 ounces |
| 3/4 us cup | 105 grams | 3.7 ounces |
| 1 us cup | 140 grams | 5 ounces |
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